Overwhelmed at work: Stay Calm

When your job is overwhelming, it can prove difficult to get work done. There are ways to stay calm and able to complete the work.

Work can be an overwhelming process. There are jobs to get done, people asking questions and phones ringing off the hook. When in an office, there is so much going on.

It is easy to become overwhelmed with everything that needs to get done and the happenings around you. To survive in this kind of workplace, you need to have various ways to calm down.

Make a List

The first thing I decide to do is make a list of things I have to do. Seeing my list makes me feel calmer and less overwhelmed. When one lays out the tasks, they are no longer floating around in my head.

When I make a list, my head is calmer. I am able to focus my energy on what I need to do. When I spend less time lamenting over what I must do; I am able to spend more time doing the tasks.

A list will provide you a place where you can cross off what you have done. This is a visible representation of what you have accomplished.

Take a deep breath

There are times when making a list will not help. It can aid in feeling calm is taking a deep breath. This can help the mind calm down when it starts spinning out of control.

If you need to take a deep breath, it can help to close your eyes while you do it. When your eyes are closed, imagine you are somewhere that makes you feel relaxed.

Overwhelmed: Go for a walk

If taking a deep breath did not do the trick, take a break. Walk away from your desk. If it is a nice day, take a walk and get some fresh air.

Fresh air can clear your mind and when you go back inside to get work done. A quiet place outside for even two minutes is relaxing.

If you are interested in reading more, please read my story.

Songs: An Inspiration when Life gets Tough

Music is a big part of my life. These are a list of songs that get me through difficult times in my life. They inspire me to keep going.

When you are faced with a difficult day, songs can help turn the day around. Several pieces are my go-to when I feel I can’t handle what the day is throwing at me.

These songs allow me to remember that it does get better, and everything I am going through is for a reason. Music can inspire me to continue and push through.

Songs: The List

The first song is Who I am by Nick Jonas and the Administration. This song is all about wanting someone to love you for who you are and who you can become. I have been through relationships, and no one has genuinely accepted my brain injury. I believe that my brain injury does not define me, but it is a part of my that is never going away, but I long for the day that someone accepts all of me. This song gives me hope.

On my way here by Clay Aiken, speaks to me beyond levels. The critical line is “to fly; I have to want to leave the ground,” take chances. There is no guarantee, but you do not know what you can do until you try. The struggles you face from your brain injury only makes you stronger. When you conquer them, you proving to everyone that nothing will hold you back or stop your dreams.

The next song is Worth It by Danielle Bradberry. This song reminds me and hopefully reminds you that we are here for a reason. We are worth every breath we take. It is vital to know our worth because there are times that others do not. They may want to give up on us and walk away, but we need to remember that we are 110% worth it.

Who Says by Selena Gomez, and the Scene shows me that there is no reason to listen to the doubters. Who cares what they say, all that matters is what you think of yourself. Nobody is perfect, but people tend to believe they are more perfect than us. That is not okay, but we need to believe in ourselves before expecting others to think we are perfect.

Stronger by Kelly Clarkson can remind us that we are stronger because of our brain injuries or whatever else you have gone through. It didn’t kill us, so the only other option is that it made us stronger. Nobody said it was easy, but we have fought back and come out on top due to our strength.

I was introduced to Fight Song by Rachel Platten through someone at my hospital. I fell in love with it for the first time, because we are now fighting a battle for the rest of our lives. We are fighters, we are survivors, and we are fighting every day and need to believe in ourselves. We have gotten this far, lets we can keep going.

The last song is Unwritten by Natasha Bedingfield. I decided to end with this song because our brain injury is just a few chapters of our lives. We still have many chapters to write. Our wounds do follow it, but we can decide what we want the rest of our book to say. We can choose if it will be an inspiring tale or if you decide just to give up.

These songs can connect with people who have suffered any type of hardship. If you have not suffered from a brain injury but are suffering from something else, replace the word brain injury with whatever you are going through. This is not a complete list of songs. Let me know if you have a go-to song. I may write a part two later on.

I do not own rights to any of these songs, please search and listen to them so the artists can get credit for their hard work.

If you are interested in learning more about me, please read my story.

Introverts: Interacting with Extroverts

Introverts and extroverts are opposites but sometime the people closest to you are the opposite. It is vital to figure out how to make the relationship work

Introverts are quiet and reserved. Social activities tend to drain their energy. When they need to recharge, they need to be alone.

Extroverts are outgoing and overtly expressive. They gain energy from social activities. They are able to recharge with people around them.

I am an introvert. I need to be alone to recharge, and I feel drained after constant social activities. After a social event lasting hours, I need to recharge for at least the rest of the day.

I have people in my life that are especially important who happen to be extroverts. This presents a unique challenge in our relationship.

I am sure we all know people who are the opposite of us. We have to figure out how to coexist with them or love them.

Both of you need to meet in the middle. Both of you need to understand what the other needs. This allows you to come to an agreement that allows your relationship to grow strong.

Introverts: Make Agreements

Some of these agreements will not be ideal for you, but others will not be ideal for the other person. It is vital to make sure you both are okay with these agreements.

You can agree that one of you will call once a week. This way, you always know when this will happen. You can decide once in a while to go to the movies, so there is less pressure to talk.

You can take a class together, have a meal with each other or go for a walk. Make sure there is time for some talking, but also there are times where no one has to be talking.

The important thing to save the relationship is to communicate. If you are the introvert, your extrovert friend may not even be aware that you are feeling drained from social interactions.

If you were inspired by what you read or want to know more about me, read my story and let me know if you have any questions.