Depression

It is important to take care of yourself if yo think you are depressed and don’t be afraid to talk to someone.

Anyone can suffer from depression. It is not unique to an injury, but a brain injury can cause depression. It is essential to understand that right off the bat.

People who don’t have a TBI or ABI can have depression too. I can’t say for sure that I have depression because of what happened to me, but I can argue that its possible.

The important thing is that don’t ignore it if you think you have depression. You need to be able to know the signs and understand what to do about them.

Take a minute, notice how you feel right now. Was it tough to get out of bed this morning or do you have a lack of interest in doing something you used to love to do.

If you think you are depressed, it is essential to talk to someone about it. Don’t just keep it in. It doesn’t have to be a doctor, only a trusted adult.

The most important thing is to find help and take care of yourself.