Mental Health is vital to a healthy life. This past year has highlighted that there are many crises, and it needs to be addressed.
It is important that if you are having an emergency or in danger, get help immediately. While there is a need to stay healthy physically, your mind needs attention too.
With the COVID pandemic, our lives have drastically changed. This can lead to anxiety or depression. If you already feel anxious or depressed, get help.
There are ways to keep your mental health in check before you get anxious and depressed. These tips are things you can do every day that will not take too much time.