There can be confusion about what different kinds of brain injuries people have. And it doesn’t matter which one you have. It is a journey we are taking together.
Some people have heard the terms of traumatic brain injury and acquired brain injury. Most of the time when you hear about brain injuries people are most likely talking about traumatic brain injuries.
A traumatic brain injury is an injury to the brain caused by an outside force. This force is usually a result of a violent blow to the head. This is common with athletes and especially football players who get tackled all the time.
An acquired brain injury is a bit fuzzier. It is an injury to the brain caused by damage after birth. This includes strokes, lack of oxygen, diseases or infection. There are multiple other causes of an ABI.
I understand that the prevalence of TBI is more significant than ABIs and sometimes ABIs occur because of sustained trauma. But ABIs are still a real brain injury. It doesn’t make your brain injury any less than others.
Own your brain injury no matter what type of injury you have. It is who you are, and you need to embrace it.
It has taken me years to decide that it doesn’t matter how I got my brain injury. I have one, and I am on a similar ride with everyone else who has a brain injury.
We are on a journey, and most days it feels uphill, but we are never alone. TBI or ABI, it is our journey. We can share in our accomplishments and share our sadness.
When dealing with a brain injury, everyday tasks can become difficult. This is frustrating but there are ways to get around it.
When something terrible happens to you in life, it is simple to dig a hole. This hole is full of why me’s and feeling sorry for yourself.
I am only human. I have been in the hole before. It turns out that nothing about the situation changes or can get worse while in the hole.
If the hole isn’t too thick, it can be easier to come out of it. This doesn’t mean you can’t get frustrated or sad because you can’t do anything. It means to recognize the feeling. Allow it to sit with you for a little but then push it aside.
Pushing it aside can be difficult. Maybe it includes finding a different way to do what you want to. Perhaps it means understanding a smaller thing you have to accomplish first.
Everyone is different so what is needed to dig yourself out of your hole may be a different strategy compared to mine.
I have found that as tricky as it is, sometimes I have to step away from what I am trying to do. I spend a few hours doing something else and then come back to try it again.
This technique allows me to cool off, forget about what I was frustrated about and then come back with a fresh head.
This gives me a new perspective, and I may find a new way to try what I want to do. At times I need to walk away and come back a few times, but I have been able to get it.
Finding a technique that works for you may require some trial and error. One way may not work, but then you will find the perfect style. It may take some time and can be frustrating, but once you see what works for you, you will be able to glide through life.