Keeping New Year’s Resolutions

Keeping Resolutions is not easy. There are ways to stay motivated and hopefully keep them long-term. Here are my ways to stay motivated.

Keeping New Year’s Resolutions can be difficult. I have heard that most resolutions are forgotten about by the time February comes around.
We make them with the best intentions, but then life gets busy, and we return to our routines. There is no shame in this. I am guilty of it also.

However, for our lives to change for the better, we need to keep working on these goals. We can be successful with our resolutions.

What we want to accomplish throughout the year is important to us; if it wasn’t, why would you bother making a goal to do it this year.

Keeping Goals: How to

The first thing that keeps me motivated is remembering why you wanted to set this as a resolution in the first place. Was it to help you live a healthier life, or was it to help you live a happier life?

To help me remember this, I have a board in my bedroom by the door. Here I write down my resolutions and the why behind them. This way, I see it every time I leave my room. Put your resolutions in a place you look at often.

Another way to keep yourself going is to set daily reminders on your phone. If your resolution is something you can do in a set amount of time during the day, pick a time to do it and stick with it. An alarm will help make it a habit.

My last suggestion is to make milestones and reward yourself for reaching those milestones. Reward yourself if you keep your resolution for a week, a month, three months, etc.

It could also be helpful if you have an accountability buddy. This can be a family member, friend, or colleague. They will check in with you periodically.

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