I work in health care. It is pretty tiring most of the day, but it is gratifying. I love my job. To finish personal items out of work, I had to figure out how to not become mentally fatigued.
Mental fatigue can be severe to overcome. I have tried to give myself a mental break. I have decided that my commute is my mental break, so I vent about what happened that day, and then I blast some music.
This allows me to come home and not be completely exhausted from work. I give myself a break, and then after dinner, I am ready to fulfill my to-do list.
I make sure that I know exactly what I need to get done that night. It allows me to skip figuring out what needs to be done and just do it.
The end of the night, when I am getting ready to go to sleep, I decide what I need to do the next day. This allows me to wind down but also continue to be productive.
The important thing is to prioritize my list. This makes sure everything is done on time. The larger, more time-consuming stuff is done over many nights or on the weekends.
I need to keep reminding myself that sometimes I need to take a break from work. Especially with a full-time job and brain injury, there are times where I need to come home and just relax.
It is essential to know when your mind needs a break and understand it is okay not to get stuff done for one night.
If you have not done so, please read the story about my brain injury by clicking here.
